mariya2610's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

63 kg Lost so far: 4.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1476 kcal

Fat: 54.04g | Prot: 33.87g | Carbs: 246.60g. Breakfast: Сахар, Фаберлик Каша Мультизлаковая с Черникой, Зеленая Долина Проростки Пшеница. Lunch: Помидоры, Огурец (с Кожурой), Виктория Перловка с Грибами. Dinner: Тимоша Козинаки, Орехи Кешью, Nafoods Манго Сушёное. Snacks/Other: Клементины, Голден Яблоко. more...

1687 kcal

Exercise: Zumba - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mariya2610's Journal, 17 Mar 21

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