Weigh In record (no journal entry) for 17 March 2021
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134.2 kg
Lost so far: 2.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 9.21g | Prot: 87.50g | Carbs: 163.05g.
Breakfast: REWE Beste Wahl Erdbeeren, Café Espresso, Gut & Günstig Süßstoff Tabletten, Penny Markt Bio Körniger Frischkäse. Lunch: Arroz Basmati (Cocido), REWE Beste Wahl Champignons, Penny Markt Hähnchenbrust, Aldi Kaisergemüse, REWE Blattspinat. Dinner: DM Bio Maiswaffeln, REWE Wassermelone. Snacks/Other: Meßmer Fencheltee, Milbona High Protein Drink Vanille, Banano, Dr. Oetker High Protein Pudding Schoko. more...
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Losing 4.9 kg a Week
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