Weigh In record (no journal entry) for 17 March 2021
|
58 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 38.79g | Prot: 85.24g | Carbs: 66.29g.
Breakfast: Rapunzel Olio di Cocco, Foodspring Protein Pancakes, Foodspring Protein Cream Cocco, Perugina Gocce di Cioccolato Fondente. Lunch: Kraft Sottilette Light, Liberamente Prosciutto Cotto di Alta Qualità Magro, Simply Market Insalata Songino, Super Wrap Protein Tortillas. Dinner: Prozis Chocobutter Nutchoc, Milbona Dessert Proteico al Cioccolato . Snacks/Other: Prozis Zero Chocofreez. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|