Weigh In record (no journal entry) for 17 March 2021
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 65.22g | Prot: 201.18g | Carbs: 315.19g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection - Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet, Thomy Delikatess-Senf Mittelscharf. Dinner: BioGourmet Erdnuss Creme, Harry Sammy's Super Sandwich. Snacks/Other: Haribo Goldbären, Haribo Goldbären, Nesquik Kakao, ZEC+ Intraplus. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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