Weigh In record (no journal entry) for 17 March 2021
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 85.49g | Prot: 184.74g | Carbs: 435.36g.
Breakfast: Banane, Äpfel, Orangensaft, Lidl Haferflocken, Milch 1,5%, Ei, Banane, Honig, Vollkorntoast. Lunch: Hähnchenbrustfilet, Extra Natives Olivenöl, Barilla Fusilli. Dinner: Weißer Reis, Extra Natives Olivenöl, REWE Bio Hähnchenbrustfilet, Barilla Vollkorn Fusilli. Snacks/Other: Avocado, Alesto Nuts Royal Naturbelassen, Milbona High Protein Pudding Schoko, Mandarine, Äpfel, Banane. more...
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3430 kcal
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Exercise:
Running - 16/kph - 20 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 5 hours and 30 minutes, Running - 10/kph - 30 minutes, Running - 13/kph - 26 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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