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Evge5hka
Journal
17 Mar 21
Evge5hka's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
59.4 kg
Lost so far:
7.5 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1400 kcal
Fat: 61.55g | Prot: 66.61g | Carbs: 146.27g.
Breakfast:
Банан.
Lunch:
Пицца с Мясом (Тонкая Корочка).
Snacks/Other:
Кофе Латте.
more...
1571 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Evge5hka's Weight History
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