Weigh In record (no journal entry) for 17 March 2021
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77 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 35.51g | Prot: 41.95g | Carbs: 101.19g.
Breakfast: Whole Milk, Beef Stew, Bread. Lunch: Beef Stew, Steamed Rice. Snacks/Other: Greek Yogurt, Fruit. more...
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Losing 13.3 kg a Week
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Ira_2525's Weight History
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