Weigh In record (no journal entry) for 17 March 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 62.46g | Prot: 84.35g | Carbs: 134.78g.
Breakfast: Schwarztee, Alesto Nuts Royal Naturbelassen, Orangen, Kiwi, REWE Birne Abate Fetel, Elstar, Milbona Hafermilch , Kölln Hafer-Porridge Nuss. Lunch: Leinöl, Radieschen, Gurke (mit Schale), Tomaten, Sauerkraut, Orto Mio Gegrillte Zucchini, Iska Gegrillte Paprika, Gemischter Salat, Metzger Rinderbraten Mager. Dinner: Edeka Serrano Schinken, Arla Esrom, Castello Höhlenkäse. Snacks/Other: Zwickl Bier, Hasseröder Premium Pils, Milbona Hafermilch, Kaffee, Ferrero Rocher, Schwarztee, Kaffee, Milbona Hafermilch, Milbona Hafermilch , Mandelmilch, Kaffee. more...
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1703 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 0.7 kg a Week
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Nastik.k3's Weight History
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