Weigh In record (no journal entry) for 17 March 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.22g | Prot: 44.97g | Carbs: 172.97g.
Breakfast: Bio Primo Gepuffter Bio Dinkel mit Honig , RUF Chocolate Chunks, Gut & Günstig Joghurt Mild 3,5%, Erdbeeren. Lunch: Gut & Günstig Weizenbrötchen, Garden Gourmet Vegetarische Filet-Streifen, Birnen, Radieschen, Walnussöl, Aldi Cashewkerne, Kohlrabi. Dinner: Kluth Pinienkerne, Olivenöl, Edeka Grüner Spargel, Bürger Gnocchi mit Süßkartoffel. Snacks/Other: Alpia Schoko Brezeln, Milka Noisette. more...
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Losing 2.1 kg a Week
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Schmidt-87's Weight History
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