Weigh In record (no journal entry) for 06 December 2013
|
67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2013:
|
522 kcal
|
Fat: 12.39g | Prot: 59.52g | Carbs: 40.90g.
Lunch: Warburtons Half & Half Medium, Deli2go Chinese Chicken on A Stick. Dinner: Baked or Grilled Sea Bass. Snacks/Other: McVitie's Ginger Nuts. more...
|
Losing 3.2 kg a Week
|
|
Colinhiscock's Weight History
|