Weigh In record (no journal entry) for 17 March 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 88.09g | Prot: 45.05g | Carbs: 203.74g.
Breakfast: Schwartau Samt Marmelade Waldfrucht, Gut & Günstig Kondensmilch 10%, Harry Vollkorntoast, Ja! Würfelzucker, Schwarzwaldmilch Kräuterquark, Wiltmann Käse Salami, Weihenstephan Die Streichzarte, Dolce Gusto Flat White. Lunch: Bounty Ice Cream, Dr. Oetker Bistro Baguette Salami. Snacks/Other: Almighurt Kiwi Stachelbeere, Jacobs Espresso, Jacobs Classic 3 in 1. more...
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2499 kcal
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Exercise:
Housework - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 12 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Standing - 3 hours and 32 minutes, Sitting - 10 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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Jeannetteberge's Weight History
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