Weigh In record (no journal entry) for 17 March 2021
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98.4 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 68.55g | Prot: 71.65g | Carbs: 130.00g.
Breakfast: Приготовленные Грибы, Гречка с Мясом, Теремок Гречка с Тушеной Говядиной. Lunch: Колбаса, Гречка с Мясом. Dinner: Суп с Фрикадельками. more...
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Losing 0.4 kg a Week
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Nika Mamont's Weight History
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