IamGu's Journal, 17 Mar 21

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85.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

3757 kcal

Fat: 111.47g | Prot: 250.03g | Carbs: 446.41g. Breakfast: Quaker Milkpowder, Egg, Oats Rtmart, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Pasta Dry. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Flavorite Premium White Rice. Snacks/Other: Soy Milk, Soy Milk. more...

4176 kcal

Exercise: home - 23 hours and 28 minutes, Resting - 32 minutes. more...

Gaining 0.7 kg a Week

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IamGu's Journal, 17 Mar 21

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IamGu's Weight History