Weigh In record (no journal entry) for 17 March 2021
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70.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 43.75g | Prot: 199.31g | Carbs: 220.90g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Speisequark Magerstufe. Lunch: Aldi Putengeschnetzeltes mit Champignons, Erbsen und Reis. Dinner: DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena, Aldi Körniger Frischkäse, Bon-Ri Basmati Reis. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Gaining 4.2 kg a Week
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Chris Me's Weight History
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