Weigh In record (no journal entry) for 05 December 2013
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159.2 kg
Lost so far: 27.2 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1084 kcal
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Fat: 36.43g | Prot: 56.43g | Carbs: 134.84g.
Breakfast: Coffee with 2 Creams (Large), Classic Yellow Mustard, Cheese Slice, Sliced Ham (Extra Lean), White Turkey (Deli Cut Rotisserie), Tortillas. Lunch: Raspberries, Clementines, Fat Free Vanilla, Classic Yellow Mustard, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Tortellini au Boeuf. Snacks/Other: Rice Chips. more...
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Losing 3.7 kg a Week
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