Weigh In record (no journal entry) for 16 March 2021
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93.2 kg
Lost so far: 6.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.17g | Prot: 78.07g | Carbs: 122.44g.
Breakfast: Pilão Café, Qualy Margarina Cremosa, Triunfo Biscoito Cream Cracker, Cantinho de Minas Ricota, Banana Prata, Leader Nutrition Hi-Gluta Glutamine Micronized. Lunch: Uva Benitaka, Alcatra, Alface, Tomates, Vagem Cozida, Arroz Branco (Cozido). Dinner: Pilão Café, Melancia, Alface, Tomates, Plus Vita Pão de Forma Integral 12 Grãos Zero, Regina Queijo Ricota. Snacks/Other: Freegells Bala Cereja, Body Action Whey Protein Isolate Definition. more...
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Losing 1.2 kg a Week
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jessvenel's Weight History
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