Weigh In record (no journal entry) for 17 March 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 43.41g | Prot: 106.92g | Carbs: 171.51g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Wortel, Putih Telur Matang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Nasi Putih, Ampela, Bamboe Bumbu Semur, Hati Ayam. Snacks/Other: Rebo Kuaci Original, Sasa Tepung Pisang Goreng, Bakso Ayam, Jeruk, Kue Beras, Kacang Mete, Pepaya. more...
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Losing 2.1 kg a Week
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