Weigh In record (no journal entry) for 16 March 2021
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93.5 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 42.10g | Prot: 83.01g | Carbs: 151.05g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk. Lunch: Publix Red Seedless Grapes, Chicken Salad, White Bread. Dinner: Buitoni Pesto with Sun Dried Tomatoes, Baked or Broiled Cod, Salad Dressing, Cucumber (with Peel) . Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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Gaining 1.9 kg a Week
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