Weigh In record (no journal entry) for 16 September 2020
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70.7 kg
Lost so far: 0.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1426 kcal
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Fat: 62.67g | Prot: 47.49g | Carbs: 173.03g.
Breakfast: Glaze Frostings , Apple. Lunch: Hoka Hoka Bento Value Set. Dinner: Fried Tofu , Fried Tofu , Nasi Lemak, Bakmi GM Mie Ayam. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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sleepy.dryad's Weight History
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