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The rest of the family has been sick, and although I have no overt symptoms, I fell into a sudden, deep, irresistible sleep on Monday afternoon, and for the past couple days I've been retaining water. Slept about 3 hours this afternoon. My exercise routine is slipping.
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116.8 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1503 kcal
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Fat: 128.07g | Prot: 56.11g | Carbs: 42.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Olive Oil, Stop & Shop Sweet Italian Sausage, Broccoli, Avocados, Spinach. Dinner: Butter, Brussels Sprouts, Avocados, Yellow Sweet Peppers, Pork Loin (Country-Style Ribs), Spinach. Snacks/Other: Oscar Mayer Thick Cut Bacon, Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). more...
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Gaining 0.6 kg a Week
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