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turun 3.8 kg. lumaayan yaa... penuh perjuangan
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65 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 42.88g | Prot: 59.31g | Carbs: 189.75g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Uleg Sambal Ijo, Bamboe Bumbu Rendang, Nasi Putih, Ikan Kembung Balado. Dinner: Perkedel Kentang, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Melon, Dum Dum Thai Iced Tea, Jeruk, Dadar Gulung. more...
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1911 kcal
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Exercise:
Cooking - 1 hour, Zumba - 35 minutes, Sleeping - 5 hours, Resting - 17 hours and 25 minutes. more...
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Losing 7.7 kg a Week
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