Weigh In record (no journal entry) for 17 March 2021
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 46.46g | Prot: 66.46g | Carbs: 170.27g.
Breakfast: Saus Tomat, ABC Saus Sambal, Telur. Lunch: Bawang Bombay Dimasak , Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay Dimasak, Bawang Putih Dimasak, Kikkoman Saus Teriyaki Lada Hitam, Nasi Putih. Dinner: Nasi Goreng, Bawang Merah, Bawang Putih, Kikkoman Saus Teriyaki Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kecambah. Snacks/Other: Keripik Pisang. more...
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Losing 7 kg a Week
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Butiq_41's Weight History
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