jen112685's Journal, 25 Jan 11

I am so proud to say that i've reached my first goal and have lost 10lbs! Amazingly enough in only 10 days! I feel great. I know I keep saying that... but its true. :D

119.3 kg Lost so far: 4.5 kg.    Still to go: 51.3 kg.    Diet followed: 100%.

---

1061 kcal

Fat: 27.74g | Prot: 72.29g | Carbs: 131.80g.   Breakfast: simply orange, apple slices with grapes crunch pak, butterball turkey bacon low sodium, boiled egg. Lunch: subway honey mustard, subway american cheese, subway oven roasted chicken breast. Dinner: progresso light vegetable soup. Snacks/Other: tostitos bite size, Pineapple, whey protein, Instant Coffee, Vanilla, Single Serving Sticks. more...