Weigh In record (no journal entry) for 16 March 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 62.16g | Prot: 61.49g | Carbs: 89.31g.
Breakfast: M de Mani Crema de Almendra, Nature’S House Crema de Cacahuate , Habaneras Galletas Integrales . Lunch: Picadillo, Habaneras Galletas Integrales , Calabaza, Ensalada de Pollo o Pavo. Dinner: Golmex Chocke-Obleas, Zwan Pechuga de Pavo Clásica, Yoplait Yogurt Griego Coco. Snacks/Other: Member's Mark Kettle Chips, Almendras, Durazno, CHEN Queso Panela Light. more...
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Losing 3.5 kg a Week
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valeortiz75's Weight History
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