Weigh In record (no journal entry) for 05 December 2013
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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3093 kcal
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Fat: 125.81g | Prot: 157.32g | Carbs: 318.96g.
Breakfast: Schwarz Cranz Lachsschinken, Lätta Halbfettmargarine, Alpenmark Ananas-Papaya-Ring, WEFA Kerngenuss, Aldi Fettarme Milch, Knusperone Premium Knusper Müsli Honig Nuss. Dinner: Maggi Bauerntopf mit Hackfleisch. Snacks/Other: das Gesunde Plus Sportness, REWE Traubenzucker, Aldi Haferflocken. more...
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6275 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Housework - 14 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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