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22.1
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 63.85g | Prot: 98.31g | Carbs: 94.64g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 橄欖油, 櫛瓜, 煎雞蛋. Lunch: 小黃瓜, 雞胸肉, 高麗菜, 麵食, 煎雞蛋. Dinner: 光泉全脂鮮奶 鮮奶, 雞胸肉, 蔬菜春卷, 咖喱醬（乾狀，脱水）, 馬鈴薯, 炒高麗菜, 豬里肌, 炒紅蘿蔔. more...
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steady weight
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