Weigh In record (no journal entry) for 25 January 2011
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60.5 kg
Lost so far: 62.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1070 kcal
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Fat: 49.28g | Prot: 37.82g | Carbs: 124.68g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Pizza with Meat and Vegetables. Dinner: steak, white bread, cucumbers, red cabbage, spicy sprouts, Cos or Romaine Lettuce, Jumbo Beef Franks. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
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2208 kcal
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Exercise:
Wii Fit Plus - 45 minutes, Gold's Gym Dance - 38 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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