Weigh In record (no journal entry) for 16 March 2021
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 98.32g | Prot: 150.53g | Carbs: 277.75g.
Breakfast: All Whites 100% Liquid Egg Whites, Trader Joe's Organic Free Range Large Brown Eggs, Turkey Bacon, Great Value Maple & Brown Sugar Instant Oatmeal, Jiffy Natural Peanut Butter. Dinner: Y.S. Organic Bee Farms Royal Jelly , Bananas , Great Value No Sugar Added Mixed Fruit. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Granny Smith Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Gamesa Marias Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.2 kg a Week
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