Weigh In record (no journal entry) for 17 March 2021
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75 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 70.95g | Prot: 88.18g | Carbs: 135.82g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ceres Ceres Classic, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1). Lunch: Cucumber, Tempeh (Cooked) , SuperIndo Tahu Susu, Grilled Chicken. Dinner: Batagor Batagor. Snacks/Other: Joyday Milky Strawberry, Alfamart Buah Naga. more...
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Losing 2.0 kg a Week
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auliajihan_'s Weight History
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