Weigh In record (no journal entry) for 16 March 2021
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58.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 18.11g | Prot: 63.24g | Carbs: 109.06g.
Breakfast: Банан, Nestle Овсяная Каша. Lunch: Fish House Тунец Рубленый в Собственном Соку, VPLab Nutrition High Protein Fitness Bar Choco-Vanilla. Dinner: Любятово Шоколадные Шарики, Вкуснотеево Кефир 1%. Snacks/Other: Вареное Яйцо. more...
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Losing 2.8 kg a Week
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choppopbob's Weight History
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