Weigh In record (no journal entry) for 16 March 2021
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101.4 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.50g | Prot: 47.55g | Carbs: 182.78g.
Breakfast: Kaffee Creme, Haferflocken, Banane, Lyttos Griechisches Naturjoghurt. Lunch: Kartoffelklösse mit Kartoffelmehl, Gefüllte paprika türkische. Dinner: Milsani Deutsche Markenbutter, Rapsöl, 100% Vollkornbrot, Lidl Minutensteaks. Snacks/Other: Osterzauber Waffeleier, Äpfel. more...
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Losing 7 kg a Week
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mischiko's Weight History
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