bzjilly's Journal, 25 Jan 11

bzjilly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2011

65.8 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2011:

938 kcal

Fat: 21.98g | Prot: 47.78g | Carbs: 142.95g. Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: Weight Loss Shake - Milk Chocolate. Dinner: Whipped Butter Salted, Light Real Italian Enriched Bread, Buttery Homestyle Flavored Mashed Potatoes, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Strawberry Fruit Smoothie (Regular). more...

2462 kcal

Exercise: Exercise machine (moderate) - 23 minutes, Bicycling (moderate) - 21/kph - 1 hour and 22 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

Support

Comments

Nice work... have a healthy week...

26 Jan 11 by member: thecoach


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bzjilly's Weight History

View Complete History

bzjilly's Journal, 25 Jan 11

Submit a Comment

bzjilly's Weight History