Weigh In record (no journal entry) for 16 March 2021
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94 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 62.04g | Prot: 96.56g | Carbs: 123.17g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Et Döner. Dinner: Etli Kuru Fasulye. more...
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Gaining 0.6 kg a Week
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TunalıKdr's Weight History
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