Weigh In record (no journal entry) for 05 December 2013
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1503 kcal
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Fat: 88.41g | Prot: 66.59g | Carbs: 115.11g.
Breakfast: Coffee, Feta Cheese, Butter, Broccoli, Scrambled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Onions. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Cheeseburger. Snacks/Other: Whole Foods Market Nutritional Yeast, Butter, Oil Popped White Popcorn. more...
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3522 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (fast) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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GrayTiger's Weight History
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