Weigh In record (no journal entry) for 16 March 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 61.59g | Prot: 67.81g | Carbs: 238.09g.
Breakfast: Di Leo Le Serenate, Latte Scremato, Caffè Espresso. Lunch: Arance, Salsiccia di Maiale, Prosciutto Crudo, Fegato di Vitello, Cicoria, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Delacre Delichoc, Di Leo Le Serenate, Latte Scremato, Corsini Schiacciata di Pasqua . Snacks/Other: Mulino Bianco Abbracci. more...
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2128 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 55 minutes, Driving - 34 minutes, Standing - 1 hour and 15 minutes, Reading - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 12 minutes, Watching TV/Computer - 4 hours and 9 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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