Ian Raven's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

85 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

2821 kcal

Fat: 52.99g | Prot: 142.30g | Carbs: 430.04g. Breakfast: Alnatura Pflaumen, Miyako Japan Sushi Reis, Frosta Gemüsepfanne Curry Kokos, Äpfel. Lunch: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur. Dinner: Trattoria Alfredo Veggie Pizza Funghi. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker), Erdschwalbe Veganer Proteinmix. more...

2160 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 11 Mar 21

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Ian Raven's Weight History