Ian Raven's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

84 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

2016 kcal

Fat: 64.48g | Prot: 150.16g | Carbs: 186.81g. Breakfast: Äpfel, Alnatura Pflaumen, Äpfel, Edeka Bio Tofu Natur, Frosta Gemüsepfanne Asia Curry. Lunch: Vantastic Foods Fish Fingers. Dinner: K-Classic Erdbeeren Tiefgefroren. Snacks/Other: Erdschwalbe Veganer Proteinmix. more...

2134 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 04 Mar 21

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Ian Raven's Weight History