Weigh In record (no journal entry) for 16 March 2021
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 30.00g | Prot: 54.20g | Carbs: 206.00g.
Breakfast: Mocha Macchiato Capuchino, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: P.F. Chang's Wonton Soup (Bowl), Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Yuengling Beer, Pepsi Pepsi (Can). more...
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steady weight
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CatherineRose80's Weight History
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