Weigh In record (no journal entry) for 16 March 2021
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113.3 kg
Lost so far: 0.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 23.85g | Prot: 83.96g | Carbs: 103.37g.
Breakfast: Great Value Frozen Mixed Berries, Coffee, Quaker Rolled Overnight Oats, 365 Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Uncle Ben's Ready Rice - Original Long Grain Rice, Broiled Sweet Chili Sesame Soy Salmon, Season's Choice Steamed Baby Brussels Sprouts. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Badia Everything Bagel Seasoning, Mizkan Rice Vinegar, Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, NeoCell Super Collagen, Walden Farms Calorie Free Chipotle Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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507 kcal
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Exercise:
Tennis - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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Christin1931's Weight History
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