Weigh In record (no journal entry) for 16 March 2021
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74.6 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 30.80g | Prot: 120.91g | Carbs: 187.00g.
Breakfast: Watermelon Juice, Chinese Banana, Quaker Oats. Lunch: Wheat Chapati, Chicken with Gravy (Mixture). Dinner: Healthkart Fish Oil , Cucumber (Peeled) , Red Tomatoes , Lettuce, Chicken Tikka, Whole Wheat Bread. Snacks/Other: Ultimate Nutrition Whey Protein, Minced Chicken, Whole Wheat Bread. more...
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784 kcal
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Exercise:
Full Body - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...
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Losing 0.6 kg a Week
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vikramcheulkar's Weight History
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