caglademir91's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

89 kg Lost so far: 21 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

831 kcal

Fat: 30.33g | Prot: 40.30g | Carbs: 109.49g. Breakfast: Danone Activia İncir Ceviz Tahıl. Dinner: Bahçıvan Taze Kaşar Peyniri, Domates Çorbası, Sarı Tatlı Mısır. Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Sütlü Kahve, Muz, Şekersiz Türk Kahvesi, Performans Yer Fıstık Kakao Protein Bar, Kahve (Demlenmiş). more...

2490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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caglademir91's Journal, 16 Mar 21

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