Weigh In record (no journal entry) for 16 March 2021
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 78.81g | Prot: 46.16g | Carbs: 137.59g.
Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%. Lunch: Brotland Weizenmild, Milkana Käse Vielfalt. Dinner: Philadelphia Balance Gegrillte Paprika, Géramont Géramont mit Gerösteten Kürbiskernen, Cocktailtomaten, Rote Beete, Essig, Zucker, Lätta Halbfettmargarine, Weizenbrötchen. Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 0.5 kg a Week
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Charlotte 1485's Weight History
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