Weigh In record (no journal entry) for 16 March 2021
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76.1 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 55.25g | Prot: 103.00g | Carbs: 290.10g.
Breakfast: Quaker Instant Grits - Original, Monster Beverage Ultra Sunrise. Dinner: Alexia House Cut Fries, Sargento Ultra Thin Swiss Cheese, Heinz Ketchup No Sugar Added, Truly Spiked & Sparkling, Nature's Promise Fresh Turkey Burgers, Great Value Enriched Hamburger Buns. Snacks/Other: Sara Lee Delightful Healthy Multi-Grain Bread, Marie Callender's Meat Loaf & Gravy, Spartan Homestyle Waffles, Great Value Sugar Free Pancake & Waffle Syrup. more...
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Losing 0.4 kg a Week
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myabsaregone's Weight History
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