Weigh In record (no journal entry) for 05 December 2013
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64.9 kg
Lost so far: 3.3 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2013:
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792 kcal
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Fat: 34.64g | Prot: 25.86g | Carbs: 98.74g.
Breakfast: Café, Pão Francês sem Miolo, Doriana Creme Vegetal. Lunch: Suco de Limão, Salada de Frutas, Creme de Milho, Hambúrguer ou Filé de Frango Empanado, Tomates, Alface Americana. Snacks/Other: Nestlé Biscoito Calipso Original. more...
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1980 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Dallevedo's Weight History
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