Weigh In record (no journal entry) for 16 March 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 59.72g | Prot: 181.04g | Carbs: 425.43g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil Pasta Sauce, Barilla Spaghetti, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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