Weigh In record (no journal entry) for 16 March 2021
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96.6 kg
Lost so far: 2.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 70.55g | Prot: 133.89g | Carbs: 151.28g.
Breakfast: Vitamin Shoppe Psyllium Husks, Spinach , Bryan Smoked Turkey Breast, Bob Evans 100% Liquid Egg Whites. Lunch: HEB Pork & Venison Sausage, Great Value Broccoli Florets, Kraft American Cheese Slice, Nature's Own Whole Wheat Bread. Dinner: Blackberries , Green Cabbage, Baked Sweetpotato (Peel Not Eaten), Nature's Own Whole Wheat Bread, HEB Pork & Venison Sausage. Snacks/Other: Food Club Popcorn Natural, Froz Fruit Natural Strawberry Flavored Fruit Bar, Quest Tortilla Style Protein Chips Chili Lime. more...
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Losing 1.0 kg a Week
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brookestelly's Weight History
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