Weigh In record (no journal entry) for 16 March 2021
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97.5 kg
Lost so far: 3.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 43.78g | Prot: 45.89g | Carbs: 19.35g.
Lunch: Beyaz Peynir, Karışık Yeşil Salata. Dinner: Haşlanmış Yumurta, Roka Marulu, Iceberg. more...
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Losing 1.6 kg a Week
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Atomik Soda's Weight History
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