Weigh In record (no journal entry) for 16 March 2021
|
97.5 kg
Lost so far: 3.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 43.78g | Prot: 45.89g | Carbs: 19.35g.
Lunch: Beyaz Peynir, Karışık Yeşil Salata. Dinner: Haşlanmış Yumurta, Roka Marulu, Iceberg. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atomik Soda's Weight History
|