Weigh In record (no journal entry) for 16 March 2021
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 34.96g | Prot: 42.10g | Carbs: 131.92g.
Breakfast: Banana, Honey , Tea (Brewed) , Sweet or Dark Chocolate. Lunch: Salami, Domlyan Bulgarian Cheese, Lentil Soup. Snacks/Other: Sweet Plus Biscuits, Milk, Sweet or Dark Chocolate. more...
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Losing 4.9 kg a Week
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hizemasandzhik's Weight History
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