Weigh In record (no journal entry) for 15 March 2021
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96.8 kg
Lost so far: 2.6 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 82.49g | Prot: 110.19g | Carbs: 154.77g.
Breakfast: Hiland 2% Reduced Fat Milk, Blackberries , Food Club Almonds Natural, Kellogg's All-Bran Original. Lunch: Calavo Avocado, Talking Rain Sparkling Ice - Kiwi Strawberry, Hard-Boiled Egg , Mission Carb Balance Whole Wheat Tortilla (43g), Paul Piazza Wild Caught Gulf Shrimp, Blue Runner Red Beans. Dinner: Great Value Hard Boiled Eggs, Kale , Great Value Deluxe American Cheese, Broadleaf Ground Venison. Snacks/Other: Sunshine Acres Veggie Chips, Honeycrisp Apples, Jif To Go Creamy Peanut Butter. more...
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Losing 2.2 kg a Week
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brookestelly's Weight History
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