Weigh In record (no journal entry) for 16 March 2021
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74.9 kg
Lost so far: 2.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.17g | Prot: 110.71g | Carbs: 128.01g.
Breakfast: Vitamin Shoppe Psyllium Husks, Bryan Smoked Turkey Breast, Spinach , Bob Evans 100% Liquid Egg Whites. Lunch: No Cow Lemon Meringue Pie Bar. Dinner: Talking Rain Sparkling Ice - Kiwi Strawberry, HEB Pork & Venison Sausage, Quest Tortilla Style Protein Chips Loaded Taco, Green Giant Fresh Broccoli Florettes, Great Value Red Beans, French's Classic Yellow Mustard, Cabbage , Nature's Own Whole Wheat Bread. Snacks/Other: Food Club Popcorn Natural, Blue Bunny Strawberry Real Fruit Flavored Fruit Bar. more...
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Gaining 0.6 kg a Week
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karlastelly's Weight History
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